LEG WORKOUT
- SQUAT
- LEG PRESS
- LEG EXTENTION
- LEG CURL
- DUMBELL SQUAT
CHEST WORKOUT
- INCLINE PRESS
- BENCH PRESS
- DECLINE PRESS
- CABLE CROS OVER
- BUTERFLY
- PULL OVER
- DIPPING
SHOULDER WORKOUT
- MILITARY PRESS
- ARNOLD PRESS
- DUMBELL PRESS
- SIDE LATERAL
- FRONT LEFT SREAD
- UP RIGHT
- DUMBELL / BARBELL SHRUG
BACK WORKOUT
- Wide grip chins behind the neck
- Wide grip chins to the front
- Close or medium grip pulldowns
- Bent over barbell rows
- T-bar rows
- Seated cable rows
- Bent arm pullovers with barbell
- Machine pullovers
- Deadlifts
- Hyperextensions
